Health has taken precedence over everything else in today’s world. It’s of utmost importance to spice up our immunity so as to safeguard ourselves from diseases and conjointly build the strength to fight them. Today, in our Boost Your Immunity section, we tend to bring you a protein-rich instruction created with black-eyed beans, conjointly referred to as black-eyed peas or lobia.
Manisha Aggarwal, a Delhi-based dietitian, shares instruction on a Black-eyed bean dish with IndiaToday and conjointly informs the U.S.A. regarding the nice organic process price of those pulses. The dish overall edges health builds immunity and might be enjoyed as a snack anytime.
INGREDIENTS
1 cup dry Lobia or black-eyed beans
1 medium tomato finely cut
1 cucumber finely cut
1 ripe mango
50g cut pot cheese
¼ cup cooked and coarsely cut peanuts
Chopped coriander leaves for garnishing
Seasonings:
Juice of one lemon
¼ tsp cinnamon powder
¼ tsp black pepper powder
¼ tsp cooked cumin powder
¼ tsp chaat masala
1 tsp honey
Black salt as per the style
HOW TO build
Soak lobia night long or for 4-6 hours. cook it at the side of salt for 2-3 whistles. Keep a check on the quantity of water used, it shouldn’t be over 1-1/2 cups. Take an oversized bowl and add the drained and cooled lobia followed by a cut, tomato, cucumber, mango, and pot cheese. Add all the seasonings and blend well. Sprinkle coarsely grounded peanuts and contemporary coriander.
Also Read: Build Your Immunity to Fight Covid: Rasam with Tamarind and Garlic. Click HERE
BENEFITS
The main ingredient, lobia/cowpea/black-eyed pea, is high in macromolecule, zinc, folate, magnesium, and K. High soluble fiber associated insoluble fiber content build it fascinating as a medicinal drug and medicine product. Since several Covid patients are experiencing high sugar levels, this chaat is often useful.
Cottage cheese and peanuts increase the macromolecule and Zn price of the dish. Lemons and tomatoes used here add much-required antioxidants. Cinnamon and black pepper are good for enhancing immunity. Black salt aids upset stomach. Tomatoes, mangoes, and cucumber are all wealthy in phytochemicals that are very necessary in reducing inflammations in our body.